Curry Seasoned Grilled Chicken Breast One-Pan Wonder

Chef's Pick

Curry Seasoned Grilled Chicken Breast One-Pan Wonder

  • 17 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 425°F; chop broccoli in 1-inch pieces + add to bowl with 3 tbsp sauce, 1 tbsp olive oil + salt/pep, then toss to combine, spread on sheet pan + bake 10 min

Remove pan from oven, push broccoli to one half of pan, spread rice onto empty part of pan + drizzle with 1 tbsp water; return to oven for 5 min or until rice is warm

Meanwhile, heat lightly oiled skillet over med-high; pat chicken dry + sear 1-2 min per side until warm

Divide all between plates + drizzle on extra sauce if desired

Nutrition

Servings: 2

Amount per serving

500

Calories

12g

Fat

61g

Carbs

11g

Fiber

37g

Protein

6g

Sugars

Calories per serving

500

Total Fat

12g

16

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

990mg

44%

Total Carbohydrates

61g

23%

Dietary Fiber

11g

40%

Total Sugars

6g

Included 2g added sugars

4%

Protein

37g

Vitamin D

0%

Vitamin C

2%

Calcium

11%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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