Curry Sockeye Salmon with Sautéed Organic Peppers + Zucchini

Chef's Pick

Curry Sockeye Salmon with Sautéed Organic Peppers + Zucchini

  • 15 min.

  • 390 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash, then slice zucchini into ¼-inch rounds

Heat 1 tbsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 2 mins, add zucchini + sauté together 3-4 min until tender

Divide all to plates-Looks tasty!

Nutrition

Servings: 2

Amount per serving

390

Calories

24g

Fat

11g

Carbs

3g

Fiber

33g

Protein

8g

Sugars

Calories per serving

390

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

90mg

4%

Total Carbohydrates

11g

4%

Dietary Fiber

3g

11%

Total Sugars

8g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

1%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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