Curry Squash + Ground Beef Patties Stir-Fry

Chef's Pick

Curry Squash + Ground Beef Patties Stir-Fry

  • 12 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over high; add burgers to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season generously with salt/pep, then break into small pieces; cook 2-3 min until fully cooked; remove from pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Add protein, rice + 6 tbsp sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

700

Calories

38g

Fat

60g

Carbs

2g

Fiber

28g

Protein

8g

Sugars

Calories per serving

700

Total Fat

38g

49

Saturated Fat

12g

60%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

380mg

17%

Total Carbohydrates

60g

22%

Dietary Fiber

2g

8%

Total Sugars

8g

Included 3g added sugars

6%

Protein

28g

Vitamin D

0%

Vitamin C

1%

Calcium

3%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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