Curry Squash + Ground Turkey Stir-Fry with Brown Rice

Chef's Pick

Curry Squash + Ground Turkey Stir-Fry with Brown Rice

  • 12 min.

  • 680 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over high; add turkey to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season generously with salt/pep + fave spices, then break into small pieces; cook 2-3 min until fully cooked; remove from pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Add protein, rice + 6 tbsp sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

680

Calories

37g

Fat

55g

Carbs

4g

Fiber

33g

Protein

8g

Sugars

Calories per serving

680

Total Fat

37g

48

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

490mg

22%

Total Carbohydrates

55g

20%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 3g added sugars

6%

Protein

33g

Vitamin D

0%

Vitamin C

1%

Calcium

4%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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