Chef's Pick
14 min.
630 cal.
2 serv.
Mild
Cook time: 14 minutes
Heat skillet over med-high + add rice with 1 tbsp water; stir 2 min until warm + add to bowls
Heat 1 tbsp oil in skillet over med-high, slice tofu in half + brown for 1-2 min; set aside
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep for 3-4 min, then add ½ cup water, cover + let steam 3-4 min
Add everything to bowls + drizzle on 1-2 tbsp curry
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
630
13g
17
Saturated Fat
1g
5%
Trans Fat
0g
0mg
0%
990mg
44%
79g
29%
Dietary Fiber
11g
40%
Total Sugars
6g
Included 4g added sugars
8%
23g
0%
2%
28%
23%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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