Curry Tofu + Pea Snaps Brown Rice Bowl

Chef's Pick

Curry Tofu + Pea Snaps Brown Rice Bowl

  • 10 min.

  • 580 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high, slice tofu in half + heat until browned for 1-2 min; set aside

Heat 1 tsp oil in skillet over med-high + cook pea snaps with salt/pep for 3-5 min until tender, stirring occasionally

Add everything to bowls + drizzle on 1-2 tbsp curry per bowl—yum

Nutrition

Servings: 2

Amount per serving

580

Calories

23g

Fat

72g

Carbs

13g

Fiber

23g

Protein

10g

Sugars

Calories per serving

580

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

890mg

39%

Total Carbohydrates

72g

27%

Dietary Fiber

13g

47%

Total Sugars

10g

Included 4g added sugars

8%

Protein

23g

Vitamin D

0%

Vitamin A

8%

Vitamin C

77%

Calcium

27%

Iron

36%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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