Curry Trout + Seasoned Rice Bowl with Snap Peas

Chef's Pick

Curry Trout + Seasoned Rice Bowl with Snap Peas

  • 12 min.

  • 720 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + curry sauce

Nutrition

Servings: 2

Amount per serving

720

Calories

37g

Fat

60g

Carbs

5g

Fiber

38g

Protein

6g

Sugars

Calories per serving

720

Total Fat

37g

48

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

510mg

23%

Total Carbohydrates

60g

22%

Dietary Fiber

5g

18%

Total Sugars

6g

Included 2g added sugars

4%

Protein

38g

Vitamin D

110%

Vitamin A

8%

Vitamin C

76%

Calcium

16%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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