Curry Wild Halibut with Sautéed Peppers + Zucchini

Chef's Pick

Curry Wild Halibut with Sautéed Peppers + Zucchini

  • 15 min.

  • 270 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash, then slice zucchini into ¼-inch rounds

Heat 1 tbsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 2 mins, add zucchini + sauté together 3-4 min until tender

Divide all to plates-Looks tasty!

Nutrition

Servings: 2

Amount per serving

270

Calories

16g

Fat

6g

Carbs

2g

Fiber

29g

Protein

5g

Sugars

Calories per serving

270

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

120mg

6%

Total Carbohydrates

6g

3%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

29g

Vitamin D

33%

Calcium

2%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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