Dairy-Free Tzatziki + Crispy Chickpea Whole Grain Pita Pockets Pocket

Chef's Pick

Dairy-Free Tzatziki + Crispy Chickpea Whole Grain Pita Pockets Pocket

  • 29 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 450°; drain beans, then rinse + pat dry; toss with 1-2 tbsp oil, salt/pep + your fav seasoning (we like Garlic and Herb or Taco Seasoning); scatter beans on a sheet pan, roast 25-30 min, flipping 2-3 times throughout cooking, until beans are crisp on the outside but soft in the middle

Meanwhile, toast 2 pitas until warm + golden; slice pitas in half + divide between plates

Stuff each pita with a handful of rainbow veggie mix, top with crispy chickpeas + dollop 1-2 tbsp sauce each

Nutrition

Servings: 2

Amount per serving

690

Calories

24g

Fat

72g

Carbs

15g

Fiber

20g

Protein

6g

Sugars

Calories per serving

690

Total Fat

24g

31

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

460mg

20%

Total Carbohydrates

72g

27%

Dietary Fiber

15g

54%

Total Sugars

6g

Included 0g added sugars

0%

Protein

20g

Vitamin D

0%

Calcium

8%

Iron

101%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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