Dairy-Free Tzatziki +  Falafel Rainbow Rice Bowl

Chef's Pick

Dairy-Free Tzatziki + Falafel Rainbow Rice Bowl

  • 14 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; add to bowls

Heat 1 tbsp oil in skillet over medium; cook 8 falafel 2-3 min per side until browned + hot; add to bowls

Dollop on 1-2 tbsp tzatziki per bowl—yuuum

Nutrition

Servings: 2

Amount per serving

590

Calories

22g

Fat

58g

Carbs

6g

Fiber

8g

Protein

5g

Sugars

Calories per serving

590

Total Fat

22g

29

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

500mg

22%

Total Carbohydrates

58g

22%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

8g

Vitamin D

0%

Calcium

8%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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