Dairy-Free Tzatziki Grilled Boneless Pork Chops + Asparagus Bowl

Chef's Pick

Dairy-Free Tzatziki Grilled Boneless Pork Chops + Asparagus Bowl

  • 14 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave 2 potatoes in their wrappers on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully scoop out flesh, mash with a fork, season with salt/pep + 1-2 tsp oil

Meanwhile, slice asparagus into ½-inch pieces, discarding any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green; set aside

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; cut pork into bite-size pieces

Divide potatoes, asparagus + pork to bowls, then dollop each with 2 tbsp tzatziki

Nutrition

Servings: 2

Amount per serving

660

Calories

28g

Fat

44g

Carbs

6g

Fiber

31g

Protein

4g

Sugars

Calories per serving

660

Total Fat

28g

36

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

270mg

12%

Total Carbohydrates

44g

16%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

5%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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