Dairy-Free Tzatziki Grilled Pork Chops + Asparagus Bowl

Chef's Pick

Dairy-Free Tzatziki Grilled Pork Chops + Asparagus Bowl

  • 12 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Microwave potatoes in bag for 6-7 min; let cool 1-2 min, season with 1 tbsp oil, salt/pep + fav seasonings

Meanwhile, slice asparagus into ½-inch pieces, discarding any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green; set aside

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; cut chops into bite-size pieces

Divide potatoes, asparagus + pork to bowls, then dollop each with 2 tbsp tzatziki

Nutrition

Servings: 2

Amount per serving

590

Calories

28g

Fat

25g

Carbs

5g

Fiber

28g

Protein

4g

Sugars

Calories per serving

590

Total Fat

28g

36

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

260mg

12%

Total Carbohydrates

25g

10%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

5%

Iron

24%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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