Dairy-Free Tzatziki Grilled Pork Tenderloin + Asparagus Bowl

Chef's Pick

Dairy-Free Tzatziki Grilled Pork Tenderloin + Asparagus Bowl

  • 14 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave 2 potatoes in their wrappers on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully scoop out flesh, mash with a fork, season with salt/pep + 1-2 tsp oil

Meanwhile, slice asparagus into ½-inch pieces, discarding any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green; set aside

Heat lightly oiled skillet over med-high; pat pork tenderloin dry + sear 2-3 min per side until warmed through; cut pork into bite-size pieces

Divide potatoes, asparagus + pork to bowls, then dollop each with 2 tbsp tzatziki

Nutrition

Servings: 2

Amount per serving

540

Calories

23g

Fat

43g

Carbs

6g

Fiber

44g

Protein

4g

Sugars

Calories per serving

540

Total Fat

23g

30

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

580mg

26%

Total Carbohydrates

43g

16%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

5%

Iron

33%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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