Dairy-Free Tzatziki Ground Beef Patties Summer Rolls

Chef's Pick

Dairy-Free Tzatziki Ground Beef Patties Summer Rolls

  • 9 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tsp oil in skillet over high; add burgers to pan, break into large chunks + sear undisturbed 2 min; flip meat over, season with salt/pep + fave spices, then break into small pieces; cook 2-3 min until fully cooked; stir in 4 tbsp tzatziki

Wash + dry parsley; remove stems + roughly chop; thinly slice 2 cucumbers

Fill any shallow bowl with warm water + dip one spring roll wrapper into water until soft but not mushy, no more than 30 sec; move to a work surface + add cucumbers, parsley + beef onto bottom third of wrapper; fold up bottom edge to cover fillings, then fold in each side + roll up, burrito-style; repeat with 3 wrappers

Nutrition

Servings: 2

Amount per serving

520

Calories

35g

Fat

31g

Carbs

0g

Fiber

21g

Protein

2g

Sugars

Calories per serving

520

Total Fat

35g

45

Saturated Fat

8g

40%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

370mg

17%

Total Carbohydrates

31g

12%

Dietary Fiber

0g

0%

Total Sugars

2g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

2%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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