Chef's Pick
13 min.
530 cal.
2 serv.
No Heat
Cook time: 13 minutes
Boil a large pot of salted water, add ½ of the orzo + cook 10-12 min or until al dente, then drain; rinse in cold water + add to large bowl
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice into bite-size pieces; add to orzo
Wash + slice tomatoes in half; add tomatoes, olives + ¼ cup sauce to orzo; toss to combine + season with salt/pep
Divide between plates—yum!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
530
22g
29
Saturated Fat
1g
5%
Trans Fat
0g
75mg
25%
550mg
24%
46g
17%
Dietary Fiber
3g
11%
Total Sugars
5g
Included 1g added sugars
2%
31g
0%
0%
10%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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