Deluxe Crispy "Chicken" Sandwich

Chef's Pick

Deluxe Crispy "Chicken" Sandwich

  • 8 min.

  • 760 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot

Wash + thinly slice 1 tomato; wash + dry a handful of lettuce leaves

Divide chicken, avocado, lettuce + tomato between 2 slices of bread then top with another slice of bread to close the sandwiches

Nutrition

Servings: 2

Amount per serving

760

Calories

39g

Fat

76g

Carbs

11g

Fiber

29g

Protein

3g

Sugars

Calories per serving

760

Total Fat

39g

50

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

820mg

36%

Total Carbohydrates

76g

28%

Dietary Fiber

11g

40%

Total Sugars

3g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

15%

Iron

26%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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