Chef's Pick
8 min.
410 cal.
2 serv.
No Heat
Cook time: 8 minutes
Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado
Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot
Wash + thinly slice 1 tomato; wash + dry a handful of lettuce leaves
Divide chicken, avocado, lettuce + tomato between 2 slices of bread then top with another slice of bread to close the sandwiches
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
410
22g
29
Saturated Fat
3g
15%
Trans Fat
0g
0mg
0%
410mg
18%
45g
17%
Dietary Fiber
7g
25%
Total Sugars
3g
Included 0g added sugars
0%
11g
0%
8%
14%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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