Dill Air Fryer Fish Nuggets + Sweet Potato Mash with Broccoli Florets

Chef's Pick

Dill Air Fryer Fish Nuggets + Sweet Potato Mash with Broccoli Florets

  • 15 min.

  • 820 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven or air fryer to 425°; place fish on a sheet pan/in fryer basket; cook 12-18 min until cooked through + hot; sprinkle with salt

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Pour contents of sweet potato mash into a microwave-safe dish + cover with a plate; cook on high 1-2 min until hot + stir until smooth

Divide all between plates + dip fish into garlic sauce—delish!

Nutrition

Servings: 2

Amount per serving

820

Calories

54g

Fat

70g

Carbs

9g

Fiber

26g

Protein

13g

Sugars

Calories per serving

820

Total Fat

54g

70

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1120mg

49%

Total Carbohydrates

70g

26%

Dietary Fiber

9g

33%

Total Sugars

13g

Included 3g added sugars

6%

Protein

26g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

14%

Iron

24%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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