Dill Buffalo Extra Firm Tofu Protein Bowl

Chef's Pick

Dill Buffalo Extra Firm Tofu Protein Bowl

  • 7 min.

  • 620 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 7 minutes

Heat diced tofu in a skillet over med-high until warmed through, 1-2 min; add 6 tbsp sauce + set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Divide rice to bowls, top with veggies + tofu—that looks so good!

Nutrition

Servings: 2

Amount per serving

620

Calories

26g

Fat

64g

Carbs

12g

Fiber

32g

Protein

8g

Sugars

Calories per serving

620

Total Fat

26g

34

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1200mg

53%

Total Carbohydrates

64g

24%

Dietary Fiber

12g

43%

Total Sugars

8g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

37%

Iron

40%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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