Dill Buffalo Grilled Tofu + Portabella Burger

Chef's Pick

Dill Buffalo Grilled Tofu + Portabella Burger

  • 18 min.

  • 540 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 18 minutes

Preheat grill to high + oil grates; cut tofu into 4 slabs; generously rub mushrooms + tofu with oil, salt/pep + fave seasonings; grill tofu 2-3 min per side; grill mushrooms cap-side down 7-8 min with lid closed, flip over + grill 7-8 min more until charred + tender

Add tofu to a bowl and coat with 2-4 tbsp buffalo sauce

Toast 2 buns on the grill until warm + golden, then divide tofu + mushrooms to buns

Tear a handful of lettuce leaves into bite-size pieces + add to burgers—looks good!

Nutrition

Servings: 2

Amount per serving

540

Calories

28g

Fat

48g

Carbs

5g

Fiber

28g

Protein

8g

Sugars

Calories per serving

540

Total Fat

28g

36

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

850mg

37%

Total Carbohydrates

48g

18%

Dietary Fiber

5g

18%

Total Sugars

8g

Included 4g added sugars

8%

Protein

28g

Vitamin D

0%

Calcium

30%

Iron

35%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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