Dill Buffalo Savory Spiced Tofu Bites Protein Bowl

Chef's Pick

Dill Buffalo Savory Spiced Tofu Bites Protein Bowl

  • 7 min.

  • 640 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 7 minutes

Heat tofu bites in a skillet over med-high until warmed through, 1-2 min; add 6 tbsp sauce + set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Divide rice to bowls, top with veggies + tofu—that looks so good!

Nutrition

Servings: 2

Amount per serving

640

Calories

32g

Fat

59g

Carbs

11g

Fiber

26g

Protein

8g

Sugars

Calories per serving

640

Total Fat

32g

42

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1510mg

66%

Total Carbohydrates

59g

22%

Dietary Fiber

11g

40%

Total Sugars

8g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

26%

Iron

28%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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