Dill Pickle "Chicken" Tenders Sandwich with Green Leaf Lettuce on Cauliflower Rounds

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Dill Pickle "Chicken" Tenders Sandwich with Green Leaf Lettuce on Cauliflower Rounds

  • 9 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Tear a handful of lettuce leaves into bite-size pieces, then set aside for sandwich assembly

Assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

600

Calories

41g

Fat

35g

Carbs

4g

Fiber

26g

Protein

0g

Sugars

Calories per serving

600

Total Fat

41g

53

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

670mg

30%

Total Carbohydrates

35g

13%

Dietary Fiber

4g

15%

Total Sugars

0g

Included 0g added sugars

0%

Protein

26g

Vitamin D

1%

Calcium

12%

Iron

24%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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