Dill Pickle "Chicken" Tenders Sandwich with Peppers + Onion on Cauliflower Rounds

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Dill Pickle "Chicken" Tenders Sandwich with Peppers + Onion on Cauliflower Rounds

  • 14 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

690

Calories

48g

Fat

44g

Carbs

7g

Fiber

28g

Protein

5g

Sugars

Calories per serving

690

Total Fat

48g

62

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

670mg

30%

Total Carbohydrates

44g

16%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

28g

Vitamin D

1%

Calcium

12%

Iron

24%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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