Dill Pickle "Chicken" Tenders Sandwich with Peppers + Onion on Gluten-Free Buns

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Dill Pickle "Chicken" Tenders Sandwich with Peppers + Onion on Gluten-Free Buns

  • 14 min.

  • 820 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Toast 2 buns until warm + golden

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

820

Calories

48g

Fat

81g

Carbs

6g

Fiber

25g

Protein

10g

Sugars

Calories per serving

820

Total Fat

48g

62

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

890mg

39%

Total Carbohydrates

81g

30%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 5g added sugars

10%

Protein

25g

Vitamin D

6%

Calcium

5%

Iron

23%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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