Dill Pickle "Chicken" Tenders Sandwich with Spring Mix on Cauliflower Rounds

Chef's Pick

Dill Pickle "Chicken" Tenders Sandwich with Spring Mix on Cauliflower Rounds

  • 9 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Toss ½ container of spring mix with salt/pep + 1 tsp oil; set aside for sandwich assembly

Assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

610

Calories

41g

Fat

38g

Carbs

5g

Fiber

28g

Protein

1g

Sugars

Calories per serving

610

Total Fat

41g

53

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

740mg

33%

Total Carbohydrates

38g

14%

Dietary Fiber

5g

18%

Total Sugars

1g

Included 0g added sugars

0%

Protein

28g

Vitamin D

1%

Calcium

16%

Iron

34%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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