Dill Pickle "Chicken" Tenders Sandwich with Spring Mix on Gluten-Free Buns

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Dill Pickle "Chicken" Tenders Sandwich with Spring Mix on Gluten-Free Buns

  • 9 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Toast 2 buns until warm + golden

Toss ½ container of spring mix with salt/pep + 1 tsp oil; set aside for sandwich assembly

Assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

750

Calories

41g

Fat

75g

Carbs

4g

Fiber

25g

Protein

6g

Sugars

Calories per serving

750

Total Fat

41g

53

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

960mg

42%

Total Carbohydrates

75g

28%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 5g added sugars

10%

Protein

25g

Vitamin D

6%

Calcium

9%

Iron

33%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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