Chef's Pick
9 min.
730 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Mix ½-pack of arugula with 1 tbsp oil + salt/pep
Toast 2 buns until warm + golden
Divide dill sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
730
51g
66
Saturated Fat
9g
45%
Trans Fat
0g
85mg
29%
470mg
21%
37g
14%
Dietary Fiber
5g
18%
Total Sugars
4g
Included 2g added sugars
4%
38g
80%
10%
10%
14%
19%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.