Dill Pickle Tuna Sandwich on Multigrain with Rainbow Veggies + Mixed Veggies

Chef's Pick

Dill Pickle Tuna Sandwich on Multigrain with Rainbow Veggies + Mixed Veggies

  • 10 min.

  • 1100 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Mix ½-pack of rainbow veggies with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide dill sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1100

Calories

85g

Fat

50g

Carbs

8g

Fiber

41g

Protein

10g

Sugars

Calories per serving

1100

Total Fat

85g

109

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

520mg

23%

Total Carbohydrates

50g

19%

Dietary Fiber

8g

29%

Total Sugars

10g

Included 2g added sugars

4%

Protein

41g

Vitamin D

0%

Calcium

13%

Iron

25%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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