Chef's Pick
9 min.
670 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)
Mix ½-pack of arugula with 1 tbsp oil + salt/pep
Toast 2 buns until warm + golden
Divide dill sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
670
38g
49
Saturated Fat
4g
20%
Trans Fat
0g
50mg
17%
450mg
20%
47g
18%
Dietary Fiber
2g
8%
Total Sugars
6g
Included 3g added sugars
6%
39g
0%
10%
10%
18%
24%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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