Dill Roasted Chicken + Organic Broccoli Bowl

Chef's Pick

Dill Roasted Chicken + Organic Broccoli Bowl

  • 22 min.

  • 820 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 400°; pat chicken thighs dry + trim excess fat if desired; drizzle with garlic sauce + season with salt/pep; add chicken to sheet pan + roast 20-25 min until fully cooked, no pink remains + internal temp is 165°

Meanwhile, spread half the bag of broccoli on second sheet pan; drizzle on 1 tbsp oil + salt/pep; bake 10-12 min or until browned + tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Top bowls with chicken + veggies—that looks good!

Nutrition

Servings: 2

Amount per serving

820

Calories

45g

Fat

50g

Carbs

9g

Fiber

50g

Protein

2g

Sugars

Calories per serving

820

Total Fat

45g

58

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

195mg

65%

Sodium

600mg

27%

Total Carbohydrates

50g

19%

Dietary Fiber

9g

33%

Total Sugars

2g

Included 0g added sugars

0%

Protein

50g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

11%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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