Dressy Technicolor Chicken Tandoori Bowl

Chef's Pick

Dressy Technicolor Chicken Tandoori Bowl

  • 10 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle with 1 tsp oil + season with salt/pep

Meanwhile, heat a skillet over med-high heat, pour chicken + juice into pan, break up chicken, sear 2 min, flip + heat 2-3 more until warmed + browned

Chop any large pieces of veggie mix; add to the large bowl with couscous, drizzle on dressing + toss to combine

Divide couscous veggies between bowls + top with chicken-et voilà!

Nutrition

Servings: 2

Amount per serving

480

Calories

16g

Fat

61g

Carbs

6g

Fiber

24g

Protein

14g

Sugars

Calories per serving

480

Total Fat

16g

21

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

470mg

21%

Total Carbohydrates

61g

23%

Dietary Fiber

6g

22%

Total Sugars

14g

Included 6g added sugars

12%

Protein

24g

Vitamin D

0%

Calcium

6%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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