Chef's Pick
9 min.
520 cal.
2 serv.
Mild
Cook time: 9 minutes
Peel back film 2 inches to vent; microwave on high 3-5 min or until hot; let stand 2 min before enjoying; repeat with second container
Meanwhile, heat 1 tbsp oil in skillet over med-high; add bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Divide broccoli between small plates + enjoy with chicken chile verde—that was easy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
520
15g
20
Saturated Fat
2g
10%
Trans Fat
0g
55mg
19%
710mg
31%
65g
24%
Dietary Fiber
12g
43%
Total Sugars
3g
Included 0g added sugars
0%
33g
0%
19%
113%
9%
35%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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