Easy-Cleanup Black Bean Tikka Masala

Chef's Pick

Easy-Cleanup Black Bean Tikka Masala

  • 25 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 425°; rinse + drain bean beans

Place 2 large pieces of foil on a sheet pan + oil the foil; divide + layer cauliflower + beans to the center of each, then drizzle on pouch of sauce

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil— your pack is sealed!

Bake 22-25 min until cauliflower is tender (watch out for steam when opening!), add 1-2 tbsp sour cream to each + top with thinly sliced onion

Nutrition

Servings: 2

Amount per serving

450

Calories

15g

Fat

60g

Carbs

24g

Fiber

22g

Protein

12g

Sugars

Calories per serving

450

Total Fat

15g

20

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

760mg

34%

Total Carbohydrates

60g

22%

Dietary Fiber

24g

86%

Total Sugars

12g

Included 4g added sugars

8%

Protein

22g

Vitamin D

0%

Calcium

15%

Iron

16%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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