Easy-Cleanup Chickpea Tikka Masala

Chef's Pick

Easy-Cleanup Chickpea Tikka Masala

  • 25 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 425°; rinse + drain garbanzo beans

Place 2 large pieces of foil on a sheet pan + oil the foil; divide + layer cauliflower + beans to the center of each, then drizzle on pouch of sauce

Bring the long edges of foil together + roll to seal, leaving 1-inch of space above ingredients; repeat with side ends of foil— your pack is sealed!

Bake 22-25 min until cauliflower is tender (watch out for steam when opening!), add 1-2 tbsp sour cream to each + top with thinly sliced onion

Nutrition

Servings: 2

Amount per serving

500

Calories

18g

Fat

68g

Carbs

16g

Fiber

19g

Protein

12g

Sugars

Calories per serving

500

Total Fat

18g

24

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

770mg

34%

Total Carbohydrates

68g

25%

Dietary Fiber

16g

58%

Total Sugars

12g

Included 4g added sugars

8%

Protein

19g

Vitamin D

0%

Calcium

12%

Iron

106%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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