Easy-Cleanup Tzatziki Tuna + Couscous

Chef's Pick

Easy-Cleanup Tzatziki Tuna + Couscous

  • 14 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400°; place 2 large pieces of foil on sheet pan + oil the foil; add one fillet onto one side of each + spread each fillet with 1-2 tbsp sauce, ½ cup tomatoes, 1 tbsp oil + salt/pep; fold empty side of foil over ingredients; working from one end, tightly fold edges of foil creating a sealed half-moon shape

Bake 12-15 min til tuna is firm, opaque + cooked through

Meanwhile, boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle on 1 tsp oil + season with salt/pep; divide to plates

Open foil packs by cutting a slit through center (watch out for steam!) + divide to plates

Nutrition

Servings: 2

Amount per serving

420

Calories

9g

Fat

47g

Carbs

4g

Fiber

40g

Protein

5g

Sugars

Calories per serving

420

Total Fat

9g

12

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

230mg

10%

Total Carbohydrates

47g

18%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

10%

Iron

6%

Potassium

0%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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