Chef's Pick

Easy Pasta Primavera

  • 16 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Slice asparagus into ½-inch pieces + discard any tough pieces

Boil a large pot of salted water, add pasta + cook 8 min; add asparagus to boiling pasta + cook 3-4 min until al dente; reserve ½ cup pasta water then drain

Meanwhile, wash + slice tomatoes in half; slice ½ of onion + mince 3 garlic cloves; wash, remove stem + cut pepper into thin strips + chop parsley; heat ½ tbsp oil in a large skillet over med; add tomatoes, onion + peppers + sauté 8-10 min until softened + browned; stir in garlic + 2 packages of edamame + cook 1-2 min until hot + fragrant; stir in container of sauce, reserved pasta water + ¼ tsp pepper to veggies; turn off heat + add pasta + asparagus then toss all to combine

Season with salt then divide pasta to plates; sprinkle each plate with 1 tbsp parm + chopped parsley

Nutrition

Servings: 2

Amount per serving

410

Calories

11g

Fat

61g

Carbs

10g

Fiber

21g

Protein

10g

Sugars

Calories per serving

410

Total Fat

11g

15

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

140mg

7%

Total Carbohydrates

61g

23%

Dietary Fiber

10g

36%

Total Sugars

10g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

9%

Iron

29%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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