Egg Tacos with Fresh Avocado Salsa

Chef's Pick

Egg Tacos with Fresh Avocado Salsa

  • 7 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; chop avocado into bite size pieces + add to a bowl with 4 tbsp salsa; toss to combine

Meanwhile, stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft

Heat 1 tbsp oil in skillet over med-low; pour in 1 cup eggs + salt/pep, then cook undisturbed until eggs around edges begin to set, about 1 min; continue cooking, using a spoon to stir eggs until curds form + no liquid remains, 1-2 min; remove from pan immediately

Divide eggs to tacos + top with avo-salsa

Nutrition

Servings: 2

Amount per serving

490

Calories

24g

Fat

31g

Carbs

7g

Fiber

20g

Protein

2g

Sugars

Calories per serving

490

Total Fat

24g

31

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

465mg

155%

Sodium

270mg

12%

Total Carbohydrates

31g

12%

Dietary Fiber

7g

25%

Total Sugars

2g

Included 0g added sugars

0%

Protein

20g

Vitamin D

0%

Calcium

21%

Iron

4%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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