Eggplant Parmesan with Asparagus

Chef's Pick

Eggplant Parmesan with Asparagus

  • 38 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 38 minutes

Preheat oven to 375°; peel back film on tray to vent; bake tray for 35 min or until an internal temperature reaches 165°; let stand 3-5 min before enjoying (save half for lunch tomorrow!)

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Nutrition

Servings: 2

Amount per serving

420

Calories

20g

Fat

28g

Carbs

8g

Fiber

14g

Protein

11g

Sugars

Calories per serving

420

Total Fat

20g

26

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

610mg

27%

Total Carbohydrates

28g

11%

Dietary Fiber

8g

29%

Total Sugars

11g

Included 0g added sugars

0%

Protein

14g

Vitamin D

2%

Calcium

16%

Iron

22%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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