Chef's Pick
40 min.
440 cal.
2 serv.
No Heat
Cook time: 40 minutes
Preheat oven to 375°; peel back film on tray to vent; bake tray for 35 min or until an internal temperature reaches 165°; let stand 3-5 min before enjoying (save half for lunch tomorrow!)
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
440
20g
26
Saturated Fat
5g
25%
Trans Fat
0g
50mg
17%
650mg
29%
31g
12%
Dietary Fiber
8g
29%
Total Sugars
9g
Included 0g added sugars
0%
14g
2%
18%
15%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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