Chef's Pick
40 min.
450 cal.
2 serv.
No Heat
Cook time: 40 minutes
Preheat oven to 375°; peel back film on tray to vent; bake tray for 35 min or until an internal temperature reaches 165°; let stand 3-5 min before enjoying (save half for lunch tomorrow!)
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
20g
26
Saturated Fat
5g
25%
Trans Fat
0g
50mg
17%
660mg
29%
32g
12%
Dietary Fiber
9g
33%
Total Sugars
10g
Included 0g added sugars
0%
17g
2%
21%
15%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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