Eggplant Parmesan with Cauliflower

Chef's Pick

Eggplant Parmesan with Cauliflower

  • 40 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 40 minutes

Preheat oven to 375°; peel back film on tray to vent; bake tray for 35 min or until an internal temperature reaches 165°; let stand 3-5 min before enjoying (save half for lunch tomorrow!)

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Nutrition

Servings: 2

Amount per serving

440

Calories

20g

Fat

31g

Carbs

9g

Fiber

15g

Protein

11g

Sugars

Calories per serving

440

Total Fat

20g

26

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

660mg

29%

Total Carbohydrates

31g

12%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 0g added sugars

0%

Protein

15g

Vitamin D

2%

Calcium

17%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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