Chef's Pick
14 min.
590 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender
Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side); stir in 1 pouch of dal + heat 1-2 min more
*The USDA recommends a minimum safe cooking temperature of 145°F for lamb
Divide all between plates—something smells good!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
590
36g
47
Saturated Fat
13g
65%
Trans Fat
2g
105mg
35%
480mg
21%
31g
12%
Dietary Fiber
7g
25%
Total Sugars
11g
Included 0g added sugars
0%
35g
0%
12%
31%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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