Chef's Pick
12 min.
610 cal.
2 serv.
No Heat
Cook time: 12 minutes
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, add ½ cup water, cover + steam 3 more min
Meanwhile, boil a large pot of unsalted water + loosen linguine; add to pot, stir + boil 2-3 min until al dente; drain + return to pot
Heat 1 tbsp oil over med-high; pat tofu dry + sauté with salt/pep 2-3 min
Heat ½ cup sauce in a pan over medium until warm, 1-2 min; combine all with pasta
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
610
32g
42
Saturated Fat
11g
56%
Trans Fat
0g
130mg
44%
1150mg
50%
57g
21%
Dietary Fiber
9g
33%
Total Sugars
6g
Included 0g added sugars
0%
34g
0%
46%
44%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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