Extra Firm Tofu + Broccoli Truffle

Chef's Pick

Extra Firm Tofu + Broccoli Truffle

  • 12 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, add ½ cup water, cover + steam 3 more min

Meanwhile, boil a large pot of unsalted water + loosen linguine; add to pot, stir + boil 2-3 min until al dente; drain + return to pot

Heat 1 tbsp oil over med-high; pat tofu dry + sauté with salt/pep 2-3 min

Heat ½ cup sauce in a pan over medium until warm, 1-2 min; combine all with pasta

Nutrition

Servings: 2

Amount per serving

440

Calories

15g

Fat

51g

Carbs

9g

Fiber

32g

Protein

6g

Sugars

Calories per serving

440

Total Fat

15g

20

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

690mg

30%

Total Carbohydrates

51g

19%

Dietary Fiber

9g

33%

Total Sugars

6g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

43%

Iron

39%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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