Chef's Pick
17 min.
830 cal.
2 serv.
No Heat
Cook time: 17 minutes
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; divide to bowls
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide to bowls
Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot; divide to bowls
Drizzle bowls with garlic sauce—tasty!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
830
52g
67
Saturated Fat
8g
40%
Trans Fat
0g
10mg
4%
1080mg
47%
79g
29%
Dietary Fiber
11g
40%
Total Sugars
5g
Included 0g added sugars
0%
18g
0%
41%
128%
18%
26%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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