Extra Guac Blackened Chicken Tostada

Chef's Pick

Extra Guac Blackened Chicken Tostada

  • 10 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Preheat oven to 400°; place 2 tortillas on baking sheet, then brush lightly with oil + pinch of salt; bake 5-7 min until slightly crisp + puffed

Meanwhile, heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through

Warm beans in a skillet 1-2 min

Top tostadas with beans + chicken, then dollop with avocado—yuuum

Nutrition

Servings: 2

Amount per serving

600

Calories

26g

Fat

50g

Carbs

10g

Fiber

35g

Protein

2g

Sugars

Calories per serving

600

Total Fat

26g

34

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

1150mg

50%

Total Carbohydrates

50g

19%

Dietary Fiber

10g

36%

Total Sugars

2g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

7%

Iron

28%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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