Chef's Pick
13 min.
750 cal.
2 serv.
Mild
Cook time: 13 minutes
Preheat oven to 400°; place 2 tortillas on baking sheet, then brush lightly with oil + pinch of salt; bake 5-7 min until slightly crisp + puffed
Meanwhile, remove meat from chicken, discarding skin + bones; using a fork or your hands, shred chicken into bite-size pieces; add to a microwave-safe bowl, cover + microwave 2-3 min or until warm (don't overcook!)
Warm beans in a skillet 1-2 min
Top tostadas with beans + chicken, then dollop with avocado—yuuum
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
750
40g
52
Saturated Fat
9g
45%
Trans Fat
0g
160mg
54%
1780mg
78%
49g
18%
Dietary Fiber
10g
36%
Total Sugars
4g
Included 0g added sugars
0%
48g
0%
4%
30%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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