Chef's Pick
17 min.
800 cal.
2 serv.
No Heat
Cook time: 17 minutes
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; divide to bowls
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide to bowls
Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot; divide to bowls
Drizzle bowls with garlic sauce—tasty!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
800
47g
61
Saturated Fat
6g
30%
Trans Fat
0g
10mg
4%
1110mg
49%
91g
34%
Dietary Fiber
10g
36%
Total Sugars
11g
Included 4g added sugars
8%
18g
0%
23%
15%
15%
23%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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