Extra Protein Hummus Baked Chicken + Roasted Broccoli

Chef's Pick

Extra Protein Hummus Baked Chicken + Roasted Broccoli

  • 17 min.

  • 230 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat oven to 425°, chop broccoli in 1-inch pieces + spread on sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 15 min or until tender

Meanwhile, pat chicken dry + place in a lightly oiled small baking dish; spread 3-4 tbsp hummus onto chicken + bake 12-15 min until hot

Divide broccoli + chicken to plates + dig in!

Nutrition

Servings: 2

Amount per serving

230

Calories

7g

Fat

14g

Carbs

5g

Fiber

26g

Protein

3g

Sugars

Calories per serving

230

Total Fat

7g

9

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

560mg

25%

Total Carbohydrates

14g

6%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

8%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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