Fajita Chicken + Cuban Spiced Black Beans Bean Tostada

Chef's Pick

Fajita Chicken + Cuban Spiced Black Beans Bean Tostada

  • 17 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 400°F + place 4 tortillas on baking sheet, then brush lightly with oil + pinch of salt; bake 7-9 min until starting to crisp

Meanwhile microwave beans in a covered, microwave-safe bowl 1 min; divide and spread onto tostadas

Heat 1 tsp oil in skillet over med; add half the chicken to pan, break, into small pieces + sauté 7-10 min until firm + fully cooked add to tostadas

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min til tender; add to tostadas

Nutrition

Servings: 2

Amount per serving

540

Calories

11g

Fat

59g

Carbs

12g

Fiber

32g

Protein

7g

Sugars

Calories per serving

540

Total Fat

11g

15

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

850mg

37%

Total Carbohydrates

59g

22%

Dietary Fiber

12g

43%

Total Sugars

7g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

28%

Iron

29%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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